Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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"I love the inner strength and confidence that this pose cultivates, along with the humility and willingness it signifies," yoga therapist and instructor Huma Gruaz, RYT 500, says. "It helps cultivate stillness in my mind and body while improving my stamina, endurance, balance, and concentration."