Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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Gruaz says this is the perfect yoga pose for stress relief that you can shift into after Warrior 2. Wide-Legged Forward Bend "relieves tension from our lower back as well as our cervical spine and our neck, while gently reversing the blood flow in our upper torso and brain," she says. The pose is an inversion that "promotes grounding while releasing stress."