Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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"Tree Pose is a pose of balance that requires focus and brings awareness into the present moment," says Pilin Anice, RYT 500, a yoga instructor who teaches virtual classes with Ailey Extension and
Mirror. "The attention this pose requires anchors the mind to present and slows down racing thoughts while cultivating feelings of calm, grounding, and stability in the body."