Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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Legs Up the Wall is a good stress-relieving yoga pose to end your day with, says yoga instructor Vivian Doan, RYT 200, creator of ScolioFitness. "It's a refreshing pose that promotes healthy circulation, provides pain relief, lowers stress and anxiety, and stretches your legs, hips, and back."