Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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This "crowd favourite" pose "allows you to lay still and focus on your breath," Armstrong says. "For this pose, all you have to do is lay on your back and place both hands down at your sides, with palms facing up. As you breathe deeply, your chest will open up and your mind will find calm."