Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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This gentle pose "offers firm support for the spine while gently stretching and opening the front of the body along with both legs and hips," yoga instructor Sherrell Moore-Tucker, RYT 200, says. She adds that Reclining Butterfly is a great way for beginners to find relief from stress, both physical and mental.
If you have a bolster or a supportive pillow, bring it out for this pose.