Popsugar Health & Fitness Workouts Bodyweight Beginner Ab Workout I'm a Trainer, and This Bodyweight Beginner Ab Workout Is One of My All-Time Favourites 20 November 2020 by Tamara Pridgett View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 High Plank Start resting on all fours. With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders. Contract your abs to keep yourself up and prevent your bottom from sticking up. Remember to keep your belly button pulled in. With your head and spine in line, keep your back flat — don't let it curve. Picture your body as a long, straight board. Hold for 10 to 30 seconds, then take 30 seconds of rest. Previous Next Start Slideshow Trainer TipsHoliday FitnessFitness TipsBodyweight ExercisesHome WorkoutsBeginner WorkoutsBodyweight WorkoutsAb Workouts10-Minute WorkoutsStrength Training