Start in first position, facing your chair/support, with your heels together and your feet open in a "V" shape. Rise up so that you're balancing on your tippy toes with a slight bend in your knees.
Step your right foot back about one and a half feet, pulsing low through the body as you step back.
Then, step forward, returning to the starting position, pulsing through the body again. Make sure to keep your toes turned out throughout the entire movement