Popsugar Health & Fitness Charlee Atkins Plan No-Equipment Cardio Workout From Charlee Atkins Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout 23 February 2021 by Colleen Travers View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Skips Stand with your feet less than hips-width apart, knees slightly bent. Skip in place by hopping on your right leg as you drive the left knee up toward your chest. Engage your abs as the knee comes up. Switch legs, and keep skipping while pumping your arms. Continue alternating legs for 40 seconds. Previous Next Start Slideshow Charlee Atkins PlanTrainer TipsNo-Equipment Cardio Workouts20-Minute WorkoutsCardio WorkoutsWorkouts