Popsugar Health & Fitness Charlee Atkins Plan Bodyweight Total-Body Strength Workout From Charlee Atkins Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout 24 February 2021 by Colleen Travers View On One Page Photo 2 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plank Swimmers Begin in a high plank position with your feet slightly wider than your hips for added stability. Engage your core and rotate your right arm as though you're swimming freestyle, pulling it behind you and around back to the mat. Repeat this swim-like movement with your left arm. Continue alternating arms for 40 seconds, being careful not to lose your form. Previous Next Start Slideshow Charlee Atkins PlanTrainer Tips20-Minute WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts