Odds are, if you're signing up for Noom, you've probably tried other diet plans in the past. There are too many to list out, but a lot of the time, diets can feel restrictive, like a punishment, and are hard to stick to long term.
However, Elizabeth Raynor, Senior Coaching Manager at Noom, encourages people come into Noom with an open mind. "When you are starting a new chapter of your health journey, it can feel scary and we often cling to old habits or ways we think are 'right' to lose weight or improve our health," she told POPSUGAR. Noom, on the other hand, takes an "evidenced-based approach that could be very different from what you've tried in the past."
Dr. Michaelides agrees. "If you're looking for a regimented plan — exactly what to eat, how much to eat, when to eat it, and what you can't eat — Noom probably isn't for you," he said. "Instead, we help you understand what habits will complement your lifestyle so that you are better equipped to make good decisions that are sustainable for your long-term health and wellness journey."