Noom helps you set a daily step goal. I'm sure you have heard all about how walking more is good for your health, and it's true — getting your steps in is part of nonexercise activity thermogenesis (NEAT), the activity you do outside of formal exercise that can help you get more movement in the day, burn calories, and lose weight. You'll start with a modest step goal, and Noom will help you slowly increase that goal every week. If you want, you can manually adjust your own step goal.
If you have a smart device, such as a FitBit or an Apple Watch, you can connect it to the Noom app, which will track your steps and add them to the app. If not, your phone will act as a pedometer and track your steps for you.