As part of the Noom app, you'll get a few science-backed articles every day to help you understand your habits and relationship with food, and help you set new goals and establish new behaviours. Sometimes, there's a pop quiz to reinforce what you've learned. It may seem tedious to get through all of them, but it only takes about 10 minutes a day. And the good news is if you don't read all the articles one day, they will save for you the next day so you can catch up.