Restorative Yoga Poses For Stress Relief
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
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Modification: Spread one half of a folded blanket at the top of the mat. Place the yoga blocks on the lowest height, horizontally at the foot of your mat. Sit on the mat with your legs together, feet extended in front of you, and place the bolster behind your knees. Extend your heels onto the blocks and lay back, lengthening your tailbone toward your heels. Draw your shoulder blades back and down, and draw your chin towards your chest, so your spine is long and your entire body feels connected to mat.