Restorative Yoga Poses For Stress Relief
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
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Modification: Spread a yoga blanket wide over your mat, place one yoga block at the top of the mat, and rest the bolster on the block to create an incline. Sit on your right hip with the middle of your right thigh next to the bolster, bending and slightly separating your knees. Place a rolled blanket between your thighs and turn to face the bolster, so your belly button is aligned with the centre of it. Place your hands on either side of the bolster, with your arms extended; pause for a breath to allow your organs to turn for the twist. Inhale, then as you exhale, bend your elbows and lay your torso on the bolster. Hold for three to five minutes and switch sides.