30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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Bringing attention to your breath during your workout can help you stay present, and you can adopt this mindful practice no matter what kind of workouts you prefer. For example, when strength training, "inhale as you relax your muscles and exhale upon exertion, such as a pull or push movement," Atluri said.