30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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Be careful not to conflate setting an intention with making a to-do list — this intention is simply a touchpoint you can come back to when you begin to lose focus. Hidary suggests choosing one personal or professional project you plan to take action on. On a Friday, that might mean setting yourself up for the week ahead, which you can then break down into smaller tasks.