30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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It can be tempting to work, study, or even just watch Netflix in bed, but according to Dr. Dow, mindfulness means doing one thing at a time in an intentional way. "Keep TV watching, phone checking, and work in the living room or office," he said, adding that the purpose of your bedroom should be to sleep or have sex. "Since the brain is an association machine, this will help the brain to pair the bed and sleep."