30-Day Mindfulness Plan
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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"Find simple, small ways to create a peaceful living space," Hidary said. Focus on things that will stimulate your senses, such as a scented candle or fresh flowers — and be sure to pause from time to time, especially when you're feeling overwhelmed, to really take them in. "These are very effective at improving mood," he explained.