- Start standing with your feet together and arms overhead.
- With control, lead with your butt and roll backward until your arms are on the floor.
- Passing through a hollow-hold position (similar to slide four) while squeezing your legs together and keeping your core and glutes engaged, pump both legs up toward the ceiling — or sky if you're outside.
- Roll back down, push into your heels to come to standing, then jump up into the air. Land with control.
- This counts as one rep. Continue for 30 seconds.
Take a 30-second rest break before moving on to the next circuit.