Cardio and Strength Conditioning Workout From Elite Gymnasts
I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard
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Tip: You can take out the jump and step from side to side or keep your crossed back leg on the floor. You can also keep your chest up and not touch the ground with your hands.
Take a 30-second rest break before starting from the top. You're completing both of these circuits one more time through to finish out your workout.