Bulter said she likes to use a wall for what she calls "handstand walks" as a way to work her core and shoulders.
Step 1: Get Into Your Handstand
- Place your hands one leg length away from the wall.
- Step your feet on the wall so your shoulders are stacked over your wrists and your hips are stacked over your shoulders with your legs parallel to the floor. This is an "L-Stand" because you're making an "L" shape with your body.
- Moving your hands closer to the wall, walk your feet up into a handstand with your toes pressing against the wall. Keep your core tight, and press up through your shoulders. Squeeze your glutes, and keep your feet together.
Step 2: Handstand Walk
- With your feet still on the wall, walk your hands one at a time away from the wall.
- Keep your core and glutes tight the entire time, and try not to break form by pushing through your shoulders.
- This editor recommends walking out with your hands four times (left, right, left, right). Then walk your hands back in so that you return to your handstand against the wall.
Note: if this is too difficult, you can hold an "L-Stand," a handstand against the wall, or a high plank.