The Best Supplements For Women 2023 | Reviewed and Tested
9 Editor-Loved Supplements to Level Up Your Wellness Game in 2023
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Instead of utilising melatonin, a popular hormone that regulates your sleep-wake cycle, the Hilma Sleep Support Capsules ($20) contain magnesium glycinate plus three herbal ingredients: L-theanine, reishi mushroom, and passionflower. Burgess dubs magnesium this product's star ingredient, but admits that "research is still somewhat conflicting as to whether magnesium truly helps with sleep quality." The brand claims that magnesium glycinate helps regulate your circadian rhythm, l-theanine reduces the time it takes to fall asleep, and reishi and passionflower promote longer sleep. Likewise, many shoppers — including a former POPSUGAR editor — claim it improves their sleep. The brand recommends taking two easy-to-swallow capsules 30 minutes to an hour before hitting the sheets. Check out our complete review of the Hilma Sleep Support Capsules.
Editor Quote: "I decided to try Sleep Support on a Monday night. I took two capsules (as directed) about 30 minutes before I went to bed. The sleep aid knocked me out FAST. I woke up to my morning alarm not feeling groggy or shocked out of a deep sleep. I even slept for six-and-a-half hours (my average is five). Best of all, I slept through the night without sleep paralysis at any point." — Angelica Wilson, former associate editor, Fitness