12 Healthy Veggie Snacks That Are RD-Approved
12 Flavourful, Crunchy Veggie Snacks Dietitians Love to Up Your Fibre Intake
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An easy way to get in your veggies? Add them to smoothies, says Chicago-based registered dietitian Amanda Baker Lemein, MS, LDN. She likes adding frozen cauliflower rice to bulk up her smoothies. "This increases the fibre and volume for very few calories, but helps keep you fuller for longer," she explains.
You'd be surprised how many veggies you can toss into a smoothie alongside some fruit without tasting them. Try leafy greens (kale, spinach, or chard), courgette, cucumbers, celery, carrots, avocado, and even white beans or chickpeas to add a boost of protein to your smoothie. Another perk of making a smoothie as a vegetable snack is that you can easily use frozen veggies instead of fresh.