Here Are 167 POPSUGAR Fitness Instagram Live Workouts to Inspire You to Get Moving!

1. 30-Minute Donation-Based Boxing Workout With Deja Riley

Join @dejariley for a 30-minute donation-based boxing workout to raise funds for @giveessential. Give Essential is an organisation that gifts basic living items to essential workers on the front lines of the COVID-19 pandemic.

2. 30-Minute Total-Body Bodyweight Tabata Workout With Kristina Earnest

Join @kristinaearnest for five rounds of Tabata! Tabata is 20 seconds of all-out activity followed by 10 seconds of rest, eight times through. All you need is a mat to get through this heart-pumping class.

3. 30-Minute Cardio Circuit With Lacey Stone

Join @laceystonefitness for this 30-minute total-body bodyweight bootcamp cardio class.

4. 30-Minute Body-Toning Dance Workout With Sarah Louise Rector

Carve out 30 minutes for yourself today and join @theslr_life for a fun and sweaty toning dance class!

5. Sweat It Out With LIT Method

Grab your mini band and get ready for a high-energy workout with @justinntaylor, the founders of @litmethod.

6. 30-Minute Full-Body Burner With Janine George

Get ready to work your entire body with this 30-minute sesh from trainer @janinegeorge_.

7. 30-Minute BPM Yoga and HIIT With Kellie Williams

This 30-minute workout from @kelliewfit focuses on your core and glutes.

8. 20-Minute Accessible Chair Yoga Session With Marsha Therese Danzig

Join Kakana app instructor Marsha Therese Danzig (@yogaforamputees) for a 20-minute accessible yoga flow.

9. It's LIT Time

This high-energy workout with @justinntaylor, the founders of @litmethod, will have you dripping.

10. 30-Minute Mega Moves HIIT Strength Workout With Tara Lyn Emerson

Get ready to work your entire body with this major HIIT strength workout from @taralynemerson.

11. 30-Minute AKT Dance Cardio Workout With Cassaundra Harris

Get ready to dance all your stress away with this 30-minute dance cardio sesh from @cassaundramonique of @theaktfullerton.

12. 30-Minute Bodyweight Bootcamp With Akin Akman

Join @aarmy cofounder @akiniko for this 30-minute bodyweight bootcamp workout.

13. Cardio and Core With LIT Method

Get ready to work your entire body with a high-intensity, low-impact workout from @justinntaylor, the founders of @litmethod!

14. 30-Minute LIT Method Mini Band Workout

Grab your mini band and get ready to sweat with @litmethod!

15. 30-Minute Better Posture Flow With Hiro Landazuri

Take 30 minutes for yourself and join @aloyoga ambassador @actionhiro for a posture-improving yoga flow.

16. 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams

Join @sweat trainer @britanywilliams for an exclusive 30-minute full-body barre workout!

17. 30-Minute LIT Method Workout

Grab your mini band and get ready for a high-energy workout with @justinntaylor, the founders of @litmethod!

18. 5-Minute Mindful Running Warmup With Lululemon Ambassador Kitwana John

Join @lululemon ambassador and @movementrunners founder @kitwanajohn for a mindful warmup. These active stretches and mobility moves will have you ready for your next run.

19. 30-Minute Kick It By Eliza Strength Workout

Grab some light weights and get ready to kick it with @kickitbyeliza.

20. 30-Minute Energizing Power Yoga Flow With Phyllicia Bonanno

Join yoga teacher @phyllicia.bonanno for an energizing 30-minute flow.

21. 30-Minute Lower-Body and Booty Workout With Jarret Janako

A little sweat sesh is good for your physical and mental health! Join trainer @jarretjanako for this 30-minute burn!

22. 30-Minute LIT Method Workout

Grab your mini band for this high-energy workout with @justinntaylor, the founders of @litmethod!

23. 30-Minute Boxing Cardio Workout

Enjoy this fast-paced, 30-minute boxing cardio workout with The Warrior Princess, @leila_leilani.

24. 30-Minute Bodyweight Tabata Workout With Kristina Earnest

This high-energy Tabata workout from @toneitup trainer @kristinaearnest will work your entire body!

25. 30-Minute LIT Method Workout!

Join @litmethod cofounders @justinntaylor for an intense workout that will have you feeling the burn in fewer than 30 minutes.

26. 30-Minute Sweat and Sculpt HIIT With Kristina Earnest

All you need is two light dumbbells for this quick HIIT workout from @toneitup trainer @kristinaearnest!

27. 30-Minute Full Body Workout With LIT Mmethod

Grab your mini band, and get ready to work your entire body with a high-intensity, low-impact workout from @justinntaylor of @litmethod!

28. 30-Minute Balance of Power and Mobility Workout

Follow along and get ready to work your core with this quick at-home workout from @barrys trainer @kelliewfit!

29. 30-Minute Core & Cardio Workout

You don't need any equipment for this quick workout from @taralynemerson! All you have to do is press play and get started!

30. 30-Minute LIT Method Workout

Are you ready to sweat?! Grab your mini band, and get ready for a high-energy workout with @justinntaylor, the founders of @litmethod!

31. PopSugar x Leila Leilani 30-Minute Boxing Cardio Workout

Sweat along to this 30-minute boxing cardio workout with The Warrior Princess, @leila_leilani.

32. 30-Minute LIT Method No-Running Cardio Workout

Who's ready for a low-impact cardio workout from @litmethod (low-impact training) that includes NO jumping and NO running?! And don't worry, there's a ton of ab work in here, too.

33. 25-Minute Strength Workout With Kehinde Anjorin

Join strength coach and founder of @powerinmovement Kehinde Anjorin for a full-body sculpting workout! Also, her cute puppies make an appearance in this video!

34. 30-Minute LIT Method Workout

Join @litmethod cofounders Taylor Gainor and Justin Norris for an intense workout that will have you feeling pumped in less than 30 minutes.

35. 30-Minute Cardio Kickboxing Workout With Eliza Shirazi

Join @kickitbyeliza for a high-energy sweat sesh today! You don't need any equipment for this one!

36. 20-Minute Upper-Body Workout With Angela Gargano

Grab a set of medium dumbbells and get ready to work your upper body! You only need 20 minutes to squeeze in this solid workout from @angela_gargano.

37. 30-Minute Workout With LIT Method

Join @litmethod cofounders Taylor Gainor and Justin Norris for this 30-minute bodyweight workout.

38. 30-Minute Bodyweight Tabata Workout With Kristina Earnest

This high-energy Tabata workout with @kristinaearnest will work your entire body! Grab your water and a towel, because you're gonna need 'em both for this one!

39. 30-Minute Cardio-Boxing and HIIT Workout With Leila Leilani

Join @doyourumble trainer @leila_leilani for a cardio boxing workout that will strengthen your whole body. To take this workout up a level, use a pair of light dumbbells!

40. 30-Minute LIT Method Box and Band Workout

We hope you're ready to sweat your butt off for a full 30 minutes, because this workout from @litmethod is intense!

41. 30-Minute Lower-Body and Booty Workout With Jarret Janako

Trust us, you're gonna want to do this lower-body and glute workout with @jarretjanako!

42. 30-Minute Cardio, Arms, and Abs Workout With LIT Method

You all asked for a cardio, arms, and abs class, and @justinntaylor, the founders of @litmethod, delivered!

43. 30-Minute Dance-Grooves and Lower-Body Workout With Deja Riley

Join Dance FitSugar host @dejariley for a 30-minute session that will have you moving to the beat of the music! This workout includes Riley's favourite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin!

44. 30-Minute Cardio Core Tabata Workout

Hope you're ready for some major cardio, because this workout from @kristinaearnest will get your heart pumping!

45. 30-Minute BPM (Balance of Power and Mobility) HIIT Workout

Join @kelliewfit for her signature BPM (Balance of Power and Mobility) workout. You'll work through lunges, squats, and glute-bridge variations that will have you feeling seriously sore tomorrow!

46. 30-Minute LIT Method Max-Out Workout

Join @litmethod cofounders Justin and Taylor Norris (@justinntaylor) for an intense workout that will have you feeling the burn in less than 30 minutes. Expect squats, bicycle crunches, and plank variations to work your whole body.

47. 30-Minute Core-Crusher Workout With LIT Method

Join @litmethod cofounders Justin and Taylor Norris (@justinntaylor) for a high-intensity workout to strengthen your core. Expect squats, planks, and bicycles to get your heart rate up as you work your muscles. To take it up a level, use a mini band for extra resistance.

48. 30-Minute Barry's Workout With Chelsea Cox

Get ready for a challenge with this bodyweight workout from @barrys trainer @coach_chelsc. Expect moves like lunges, squats, and burpees to work your muscles.

49. 30-Minute F45 Training No-Equipment Workout With Libby Vincek

Join @iamthelibster for a @f45_training workout that will challenge you with exercises like mountain climbers, squats, and skaters. No equipment is needed, so you can do this workout anywhere!

50. 30-Minute HOUSEWORK Full-Body Toning Workout With Sydney Miller

You're going to want to stop what you're doing and bookmark this workout. Grab your sliders (paper plates or towels), and join @sydmiller for a high-energy sculpting and conditioning workout choreographed to the beat of house music!

51. 45-Minute Lit Method Challenge Class With LIT Method

Grab you band, and get ready for a challenging and energizing workout! This @litmethod high-intensity low-impact session will get your heart rate up and have your muscles shaking! Be sure to save this workout, because you'll definitely want to come back to this one!

52. 35-Minute No-Equipment Barry's Workout With Mercedes Owens

Join @barrys trainer @_mercedesowens for a full-body workout that'll leave you sweating! Get ready to do some squats, lateral lunges, and serious core exercises to work your legs, booty, and abs!

53. 30-Minute No-Equipment Sweat and Sculpt Workout With Kristina Earnest

Join @kristinaearnest for a high-intensity workout that includes moves like commandos with elbow strikes and lateral pop squats. You don't need any equipment except for a towel, because you'll definitely be sweating by the end of this session!

54. 30-Minute Bodyweight Ab and Booty Workout With Kenta Seki

Take 30 for this bodyweight workout from @kentaseki. Seki has designed this workout to target your abs and glutes, so you'll definitely feel a little sore tomorrow!

55. 5-Minute Box and Band Workout With LIT Method

During this intense session, you'll follow along as @justinntaylor from @litmethod takes you through boxing combos and strength-training exercises. To take it up a level, add a miniband!

56. 35-Minute No-Equipment Barry's Workout With Dilan Gomih

This workout from @barrys instructor @dilangomih will work your entire body, especially your core!

57. 30-Minute Kickboxing Workout With Jarret Janako

Get sweaty with this 30-minute kickboxing session from @jarretjanako. You don't need any equipment for this cardio-intensive workout!

58. 30-Minute Rev It Up Pilates Circuit Workout With Kit Rich

Celebrity trainer @fitbykit is taking you through a circuit workout that fuses Pilates exercises with cardio bursts for a quick, effective session. Bonus: you get to enjoy the beautiful outdoors while you get your sweat on!

59. 30-Minute Barre Arms and Abs Sweat Sesh

Join M/BODY founder @marniealton for an arms and abs sweat sesh! During this 30-minute workout, you'll connect with your body and move through a series of barre-inspired exercises to build strength in your arms and core.

60. 45-Minute Total-Body Strength Workout With LIT Method

Grab your booty bands, and get ready to build strength with this 45-minute workout with @justinntaylor from @litmethod (low-impact training).

61. The BK Yoga Club Cofounder Paris Alexandra's Body Love Flow

Enjoy this 20-minute body love yoga sequence with @BKYogaClub cofounder @paris_alexandra.

62. 30-Minute Toning Workout With Samantha Jade

Roll out your yoga mat, and get ready to tone your entire body with this equipment-free workout from @sjadenyc! As always, find this workout and all of our past IG Lives on our free app: Active by POPSUGAR!

63. 40-Minute Pure Barre Workout With Shantani Moore

This @pure_barre session led by @shantani.moore is a total-body workout! Get ready to target every major muscle group with low-impact, high-intensity sculpting movements to strengthen and tone your entire body.

64. 20-Minute All-Levels Dance Party With Stacey Beaman of Plyojam

Get ready for a cardio dance party with @staceybeaman, cofounder of @PlyoJam. This is a dance workout powered by plyometrics and is guaranteed to have you smiling as you break a sweat. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jam!

65. 45-Minute Booty-Band Burnout Workout With LIT Method

Grab your booty bands and get ready to SWEAT with this 45-minute workout with @justinntaylor, the founders of @litmethod.

66. Kayla Itsines’s New 13-Minute Express Ab Workout

Try this ab workout from @kayla_itsines's new 100-percent equipment-free program: BBG Zero Equipment!

67. 30-Minute Full-Body On-the-Mat Workout With Deja Riley

Take it to the mat for this full-body workout with @dejariley to benefit @aclu_nationwide! If you missed this workout live, you can still donate by heading over to ACLU.org. Don't forget to screenshot your donation and tag @popsugarfitness and @dejariley!

68. 30-Minute Cardio Core Tabata Workout With Kristina Earnest

Take your workout up a level with this challenging cardio and core Tabata workout from @kristinaearnest. Expect exercises like high-knee squat pops, plank jacks, and commandos to have you seriously sweating in just 30 minutes!

69. 30-Minute Upper Body and Core Mobility Workout

Target your upper body with this workout from @angela_gargano. To take it up a level, add a light mini resistance band, and get ready to feel a serious burn in your abs and arms!

70. 30-Minute Cardio Kickboxing Workout With Kick It By Eliza

Get ready for a high-intensity workout from @kickitbyeliza that combines dance, fitness, and kickboxing! You'll move to the beat of the music and through a series of exercise rounds designed to get your heart rate up and strengthen your body.

71. 30-Minute Standing Cardio Workout With Deja Riley

Join @dejariley for a challenging high-energy no-equipment cardio workout to benefit @aclu_nationwide! If you missed this workout live, you can still donate by heading over to ACLU.org. Don't forget to screenshot your donation and tag @popsugarfitness and @dejariley!

72. 45-Minute Ultimate Core and Conditioning Workout With LIT Method

Join @justinntaylor, the founders of @litmethod for a 45-minute core and conditioning class using a foam roller or water bottle!

73. 35-Minute Barry's workout with Mackenzie Ross

If you can, move your workout outside and do this 35-minute @barrys workout with @mackenzieannross.

74. 30-Minute Lower-Body Strength-Training Workout With Ashley Joi

Get ready to build strength and tone your lower body with this workout from @ashleyjoi. To take it up a level, add a pair of light- or medium-weight dumbbells, and get ready for a challenge.

75. BK Yoga Club Sunday Soul Flow

Breathe deeply as you move through this 30-minute Sunday Soul Flow with @BKYogaClub cofounder @aliciadoes.yoga.

76. 30-Minute No-Equipment HIIT Workout With Charlee Atkins

@le.sweat creator @charleeatkins has a HIIT workout for you that is the perfect combo of cardio-intensive exercises with ab-toning moves! Expect the variations of planks and lunges to leave you feeling strong and sweaty!

77. 30-Minute BPM (Balance of Power and Mobility) Workout With Kellie Williams

Join @kelliewfit for a 30-minute sweat session that's the perfect balance of power and mobility.

78. 35-Minute No-Equipment Barry’s Workout With Tiana Okoye

Join @barrys trainer @tee_ohhh for a no-equipment workout that will work your entire body! Make sure you grab a towel, because you're gonna need it!

79. 40-Minute Low-Impact, High-Intensity Burn Workout With LIT Method

Get ready to sweat with this low-impact workout from @litmethod!

80. 10-Minute Full-Body Toning Workout With Sydney Miller

Join @sydmiller for a quick and efficient full-body toning workout. All you need are gliders (paper plates or towels work, too), and you'll fire up your muscles with these Pilates-inspired moves.

81. 30-Minute Kickboxing Workout With Jarret Janako

Get sweaty with this 30-minute kickboxing session from @jarretjanako. You don't need any equipment for this cardio-intensive workout!

82. 30-Minute Cardio HIIT With Ashley Joi

Join @ashleyjoi for a challenging full-body workout! Expect cardio-intensive moves like mountain climbers, bear plank jacks, and jump squats to get your heart rate up. You don't need any equipment, but make sure you're by a wall because Ashley has some wall squat holds to fire up your legs!

83. 30-Minute Bodyweight Cardio and Ab Workout With Kenta Seki

Get ready to move it to the beat of the music with @kentaseki! You'll move through cardio-centric combos to get your heart rate up and take it to the floor for the ultimate ab burnout.

84. 40-Minute Low-Impact, High-Intensity Workout With LIT Method

Get sweaty without doing a single jump with @litmethod cofounders @justinntaylor. This low-impact workout will get your heart racing with moves like inchworms, squat-to-punches, and push-ups. Prepare to get sweaty with just 40 minutes of high-intensity work!

85. 30-Minute Boxing and Booty-Toning Workout With Deja Riley For ACLU

Get ready to box it out for a good cause! Join @dejariley for a challenging, high-energy boxing and booty-toning workout to benefit @aclu_nationwide. If you missed this workout live, you can still donate by heading over to ACLU.org. Don't forget to screenshot your donation and tag @popsugarfitness and @dejariley!

86. 40-Minute Barry's Workout With Katie Wang

Get ready for a challenge with @barrys instructor @katiewongspelledwang. To level up this workout, use a towel or mini band to really fire up your muscles.

87. 30-Minute Full-Body HIIT Workout With Danielle Pascente

This 30-minute workout with @daniellepascente includes a warmup, HIIT, and a cooldown! You don't need any equipment for this one, just a mat and a sweat towel — trust us, you'll be thankful for that sweat towel 10 to 15 minutes in.

88. 30-Minute Sculpt, Sweat, Stretch, and Connect With Marnie Alton

Join @mbodybymarniealton founder @marniealton for a 30-minute session to sculpt, sweat, and stretch! This workout includes cardio-intensive moves to get your heart rate up and toning exercises to work every muscle in your body. For an extra challenge, use a pair of light free weights or water bottles to work your upper body and improve your posture.

89. 30-Minute No-Jumping Cardio Workout With Charlee Atkins

We have fitness queen and @le.sweat founder @charleeatkins back on IG Live with this amazing 30-minute workout. If you're looking to get in some cardio and full-body toning, this workout is perfect for you!

90. 30-Minute Full-Body Vinyasa Flow With Phyllicia Bonanno

Take 30 minutes for your mind and body today and join @phyllicia.bonanno for this full-body vinyasa flow. You won't regret it!

91. 35-Minute No-Equipment Barry's Workout With Mercedes Owens

Join @barrys trainer @_mercedesowens for a major full-body workout that'll leave you sweating! Get ready to do some squats and core exercises to work your legs, booty, and abs.

92. 45-Minute Low-Impact High-Intensity Strength Workout With LIT Method

Join @litmethod cofounders @justinntaylor with this intense 45-minute IG Live workout. You'll get your heart pumping and strengthen your entire body in this sweat sesh.

93. 30-Minute Dance and Ab-Toning Workout With Deja Riley For ACLU

Get ready to dance it out for a good cause! Join @dejariley for a fun, high-energy dance and ab-toning workout to benefit @aclu_nationwide. If you missed this workout live, you can still donate by heading over to ACLU.org. Don't forget to screenshot your donation and tag @popsugarfitness and @dejariley!

94. 30-Minute Barre Boot-Camp Workout With Katie Dunlop

This barre boot-camp workout with @lovesweatfitness will leave you feeling so strong and accomplished! If you're looking for a workout with moderate intensity, this one is perfect for you.

95. 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method

Join @litmethod founders @justinntaylor for their most challenging and intense workout yet. Get ready to sweat it all out, and be prepared for some serious soreness tomorrow!

96. 30-Minute No-Equipment Barry's Workout With Dilan Gomih

If you're looking to work your entire body in just 30 minutes, this @barrys bodyweight workout with trainer @dilangomih is perfect for you!

97. 30-Minute Boxing and Full-Body Toning Workout With Deja Riley

Trainer @dejariley is coming at you with another fun and intense full-body toning workout to benefit @aclu_nationwide. If you missed the workout live, it's not too late to donate — head over to ACLU.org to do so!

98. 30-Minute Full-Body Slay Workout With Louise Hazel

Join Olympian, trainer, and gym owner @louisehazel for a 30-minute full-body workout! You don't need any equipment for this one, so all you gotta do is press play.

99. 15-Minute Total-Core Workout With Jasmine Blocker

If you're looking to fire up your core in just 15 minutes, this workout from jas_blocker is for you!

100. 40-Minute Pride Boxing Workout With Rumble Trainer Leila Leilani

If you missed our IG Live boxing workout with @doyourumble trainer @leila_leilani, you're going to want to save this post right now, because it was ON POINT. Leila said, "This particular Pride Month, I implore everyone to remember the importance of leading with love and etching the theme of my workout on your heart: Come just as you are, because you are more than enough, baby!"

101. 30-Minute Bodyweight Cardio and Strength Workout With Angela Gargano

Get ready to work your entire body with this intense cardio and strength-training workout with @angela_gargano. Trust us, you're going to want to save this one and do it again!

102. 30-Minute Strength Workout With Kehinde Anjorin

Join @powerinmovement founder Kehinde Anjorin for this 30-minute at-home workout. Trust us, you'll be feeling so strong (and sweaty) by the end of this sesh.

103. 45-Minute Low-Impact High-Intensity Strength Workout With LIT Method

Get ready to work your entire body with Justin and Taylor Norris (@justinntaylor), founders of @litmethod.

104. 35-Minute No-Equipment Cardio Workout With Deja Riley

Get ready for 35 minutes of nonstop cardio from @dejariley.

105. 30-Minute Core-Focussed Yoga Session With Action Jacquelyn

Celebrate International Yoga Day any day with this core-focussed flow from @actionjacquelyn. Take 30 minutes to connect with your body and engage your muscles, and go into your week feeling strong and centreed.

106. 30-Minute Dance Workout With Ellen Kim

Dance it out with @ellenkimchee. You'll spend 30 minutes grooving to the beat with easy-to-follow dance moves that will also tone your muscles.

107. 40-Minute Low-Impact High-Intensity Strength Workout With LIT Method

Are you ready to sweat with the high-energy founders of @litmethod?

108. 30-Minute Full-Body Workout With Ashley Joi

Join @ashleyjoi for a challenging full-body workout! Expect cardio-intensive moves like mountain climbers, high-knees, and jump squats to get your heart rate up. You don't need any equipment, but you'll want to grab a towel for this sweat session.

109. 35-Minute Barry's Workout With Chelsea Cox

Get ready for a challenge with this bodyweight workout from Barry's trainer @coach_chelsc! Expect moves like side lunges, burpees, and push-ups to work every muscle. This is an advanced workout, so take breaks as needed, and let Chelsea motivate you to push past your comfort zone.

110. 35-Minute Donation-Based Ab & Booty Workout With Deja Riley

Join @dejariley for a no-equipment workout that will tone your abs and booty with moves like standing oblique crunches, deadlifts, and glute bridges. This is a donation-based workout, and we encourage you to donate what you can to @grassrootslaw, through the 🔗 in our bio (suggested donation is $10). Tag @dejariley and @popsugarfitness with a screenshot to encourage others to contribute, too.

111. 25-Minute Donation-Based Rumble Boxing Workout With Taylor Rae Almonte

Start your week off with this high-intensity Rumble boxing workout from Taylor Rae Almonte. We encourage you to share what you can to @colorofchange (the suggested donation is $10) and to tag @doyourumble, @taylorraealmonte, and @popsugarfitness to encourage others to contribute, too. Tap the 🔗 in our bio to donate!

112. 30-Minute Pride Workout With Jake DuPree

A message from @jakedupree on this Pride-themed workout: "I love being a member of the LGBTQ+ community, and I loved getting to lead this Pride workout for POPSUGAR Fitness this morning. I am all about positivity and fun, but we have to remember to keep standing up for what is right. Pride is something that we all get to celebrate now because of the brave conviction of our trans sisters and brothers of colour. We owe so much to Marsha P. Johnson, Sylvia Rivera, and Stormé DeLarverie, who fought back against inequality and were at the forefront of the Stonewall riots in 1969. Their dedication to justice and equality is why we get to celebrate #Pride Month every June. Remember their names and remember to keep fighting!"

113. 30-Minute Donation-Based DanceBody Cardio & Toning Workout

Join @katia_dancebody for a dance-cardio and toning session. This is a special donation-based workout. We encourage you to share what you can to @colorofchange (the suggested donation is $10) and to tag @dancebody and @popsugarfitness to encourage others to contribute, too.

114. 45-Minute Low-Impact High-Intensity Strength Workout With LIT Method

Join Justin and Taylor Norris (@justinntaylor), founders of @litmethod, for this high-energy and high-intensity full-body workout!

115. 35-Minute Barry's Workout

Join @barrys trainer @kelliewfit for a high-energy workout that requires no equipment! This session will target your whole body with moves like side lunges and planks, and the cardio set at the end will have you seriously sweating.

116. 15-Minute Runner's Warmup With Lululemon Ambassador Nadia Ruiz

Join @Lululemon Global Run Ambassador @irongirlnadia for a runner's warmup that's perfect to get your body ready prior to a run.

117. 30-Minute Donation-Based Workout With Deja Riley to Benefit Colour of Change

Join Dance FitSugar host Deja Riley for a special donation-based workout. It is important now more than ever that we continue to grow together, stand together, and move toward change together! We encourage you to share what you can to @colorofchange (the suggested donation is $10) and to tag @dejariley and @popsugarfitness to encourage others to contribute, too.

118. 30-Minute Low-Impact Sculpt Workout With Megan Roup

Join @meganroup, founder of @thesculptsociety, for a 30-minute low-impact workout that will tone your whole body! First, you'll focus on your upper body with a standing sculpt series. You can use a pair of light free weights or even cans of food. Then, you'll take it to the mat for a challenging series of exercises to work your core and legs. Megan's unique movements will also work on your hip mobility, which is essential if you're doing a lot of running or biking.

119. 25-Minute Dance Cardio Workout With Sadie Kurzban

Get ready for dance party with @305fitness founder @sadiekurzban! Let Sadie's infectious energy motivate you through cardio-centric dance moves that will have you breaking a major sweat.

120. 30-Minute HIIT Workout With Charlee Atkins

Our girl @charleectkins is back to kick our asses with another one of her signature @le.sweat HIIT workouts! Get ready to feel the burn and those endorphins after this sweat sesh!

121. 30-Minute Full-Body Cardio and Barre Boot Camp With Jake DuPree

Join @jakedupree for a fast and furious full-body workout. You'll start with a cardio-intensive warmup then tone your body with planks, squats, and glute bridges.

122. 15-Minute Core Strength Workout With Hannah Teter

Take it to the mat for a quick core workout with @nbctitangames star @hannahteter.

123. 35-Minute No-Equipment Barry's Workout With Katie Wang

If you're looking for a major sweat, this full body workout from @katiewongspelledwang is perfect for you!

124. 45-Minute No-Equipment Cardio Workout With Deja Riley Izydorczyk

This 45-minute session proves you don't need to go for a run to get your cardio in! Join @dejariley for this workout that requires no equipment (not even a mat!) — though you'll probably want a towel, because you'll be breaking a serious sweat.

125. 30-Minute Bodyweight Strength Workout With Alex Silver-Fagan

Join @alexsilverfagan for a bodyweight strength workout. Expect moves like lunges, side planks, and skaters to challenge your body in different ways.

126. 30-Minute Strength and Conditioning Workout

Check out this 30-minute strength and conditioning workout with @nbctitangames star @claressashields.

127. 45-Minute Boxing and Kickboxing Workout With Christa DiPaolo

Join @christadipaolo for her signature @boxingandbubbles workout Sweat Box! Get ready for nonstop boxing, kickboxing and full-body burnouts. No equipment is needed, just get ready to rumble in your living room!

128. 40-Minute Pure Barre Workout

This @pure_barre workout led by @shantani.moore will have you pulsing and working your whole body. You don't need any equipment, but you can use a countertop or chair for balance.

129. 30-Minute HIIT Workout With Charlee Atkins

@le.sweat creator @charleeatkins has a HIIT workout for you that is the perfect combo of cardio-intensive exercises with ab-toning moves! Expect variations on planks and lunges to leave you feeling strong and sweaty!

130. 40-Minute Flow Into Strong Workout With Alex Silver-Fagan

Work your entire body (and mindset) with this 40-minute toning flow. Trust us, you're gonna want to do this flow from @alexsilverfagan over and over!

131. 30-Minute HIIT Workout With Charlee Atkins

This 30-Minute workout with @charleeatkins will leave you pretty damn sweaty (and strong!). Grab a chair and get ready to work!

132. 45-Minute Full-Body Workout With Ashley Joi

Get ready to sweat with @centrfit expert and LA-based personal trainer @ashleyjoi. This full-body workout includes an extra emphasis on your abs and booty! Expect moves like glute bridges, single-leg deadlifts, and crunches to tone your muscles. This high-intensity workout can be completed without equipment, or, for an extra challenge, you can add a pair of light-to-medium dumbbells.

133. 30-Minute Low-Impact Sculpting Workout With Denise Austin and Katie Austin

Get ready to sweat, sculpt, and smile with mother-daughter duo @deniseaustin and @katieaustin. Denise is bringing you some of her signature aerobics moves from the '80s, and Katie has you covered with low-impact cardio and toning exercises. No matter where you are in your fitness journey, this fun workout will inspire you to keep moving your body!

134. 30-Minute Yoga and Strength Hybrid Workout With Claire Fountain

Join @underarmourwomen trainer @cbquality for a yoga and strength hybrid workout that will leave you feeling strong and restored.

135. 40-Minute Dance, Box, and Booty-Toning Workout With Deja Riley Izydorczyk

Get ready to sweat it out with your three favourite workouts in one! Join @dejariley for this 40-minute session that will get your heart rate up with cardio dance and boxing, then get your booty burning with a mat series. Give this workout your all — you've got this!!

136. 30-Minute No-Equipment Cardio Kickboxing Workout With Kick It by Eliza

Join @kickitbyeliza for a high-intensity workout that blends dance, bodyweight toning, and (of course) kickboxing! You don't need any equipment for this 30-minute workout set to the beat of the music.

137. 35-Minute No-Equipment Barry's Workout

Join @barrys instructor @ingridsclay for 35 minutes of pure toning! Get ready sweat it out and feel a whole lot stronger after this one!

138. 30-Minute HIIT Workout

Torch calories with this no-equipment HIIT workout from @getfitwithgiddy. The cardio-intensive moves will leave you breathless, but the recovery breaks will allow you to tackle each move with your best effort.

139. 35-Minute No-Equipment Barry's Workout With Brittney Stracener

Join Barrys trainer @stayfitbritt for a cardio-intensive workout that incorporates moves such as long jumps, mountain climbers, and breakdancers to have you feeling the burn. No equipment is needed for this sweat sesh

140. 30-Minute Full-Body Workout With Ashley Joi

Get ready to sweat with @centrfit expert and LA-based personal trainer @ashleyjoi. This cardio-intensive workout uses bodyweight movements like lunge to high-knee jump, lateral shuffles, and plank to challenge and tone your muscles.

141. 25-Minute Dance Workout With Ellen Kim

Who's down for a Friday dance party?! Follow along with @ellenkimchee, and get ready to move during this superfun dance workout!

142. 20-Minute No-Equipment Barry's Workout

Join @barrys trainer @meghanmccoysmith for a full-body workout that will challenge every muscle using no equipment.

143. 35-Minute HIIT Workout With Charlee Atkins

Join the creator of @le.sweat, @charleeatkins, for a HIIT workout that will work your whole body without any equipment! For those of you who don't love a burpee, Charlee has you covered with a circuit called "the burp" that includes 4 exercises (lizard walks, jump squats, planks, and push-ups) that work the same muscles as a burpee.

144. 45-Minute Jabs by Gina Kickboxing Workout

Get ready for an intensely challenging and fun kickboxing-inspired workout with @jabsbygina. You'll get your heart rate up with combos that include boxing and bodyweight exercises. Gina's infectious energy will inspire you to push past your limits and power through moves like single-leg burpees. This will be the hardest workout of your week, but you'll leave this 45-minute session feeling so accomplished.

145. 30-Minute Low-Impact High-Intensity Workout With Lit Method

Get ready to SWEAT with this superintense workout from the high-energy founders of the @litmethod!

146. 30-Minute Ab and Arm Workout With Deja Riley Izydorczyk

This 30-minute ab and arm workout with @dejariley will have you feeling the heat! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus, you'll get to move it to the beat with arm dancing and a shadow-boxing series.

147. 30-Minute Full-Body Workout With Rebecca Louise

This full-body-burner workout from @rebeccalouisefitness will hit every muscle group in just 30 minutes! Expect moves like kicks, burpees, and squat-to-knee-raises.

148. 35-Minute No-Equipment Workout With Brittney Stracener

Check out this full 35-minute workout from @barrys with @stayfitbritt, and get ready to tone your entire body!

149. PART 1: Burn 600 Calories With This Workout With Jeanette Jenkins

Get ready for a serious sweat session with @msjeanettejenkins, creator of The Hollywood Trainer Club. This cardio sculpt workout will keep your heart rate up with jumping jacks, knee repeaters, and skaters while toning your body with planks, push-ups, and side lunges.

150. PART 2: Burn 600 Calories With This Workout With Jeanette Jenkins

Get ready for part 2 of the cardio sculpt workout by @msjeanettejenkins, creator of The Hollywood Trainer Club.

151. 30-Minute Low-Impact High-Intensity Workout With Lit Method

If you missed our IG Live with @litmethod (low-impact training), we're hooking you up with the full workout right here! Follow along with founders @justinntaylor and get ready to sweat!

152. 40-Minute Yoga Flow and Sound Bath Meditation Session

Join @phyllicia.bonanno for this relaxing yoga flow and sound bath meditation. You'll feel centreed, recharged, and ready to take on your day.

153. Verified 30-Minute Low-Impact, High-Intensity Workout With Justin and Taylor Norris

Get sweaty without doing a single jump with @litmethod cofounders Justin and Taylor Norris. This low-impact workout will get your heart racing with moves like inchworms, lunge-to-kicks, and mountain climbers. Prepare to get sweaty in just 30 minutes of high-intensity work.

154. 40-Minute Full-Body Cardio and Barre Workout With Jake DuPree

Join @jakedupree for a cardio and barre boot camp that will leave you drenched in sweat! Expect just the right amount of plank variations, squats, and jumping jacks.

155. 30-Minute HIIT Workout With Victoria Brown

Get ready to HIIT it with this 30-minute session led by @victoriabrown. This workout includes three sequences with exercises like lateral lunges, planks with shoulder tap to rows, and breakdancers to challenge each muscle group! Yes, these are some advanced moves, but Victoria will have you covered with plenty of modifications.

156. 30-Minute HIIT Workout With Charlee Atkins

You won't regret taking 30 minutes to sweat out your stress today with this workout from @charleeatkins!

157. 20-Minute All-Levels Cardio Dance Workout

Get ready for a cardio dance party with @staceybeaman, cofounder of @plyoJam. This is dance powered by plyometrics and is guaranteed to have you smiling as you break a sweat. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos!

158. 35-Minute Cardio and Barre Bootcamp Workout

Get ready for 30 minutes of cardio-intensive bursts and toning barre moves led by @lovesweatfitness creator Katie Dunlop.

159. 20-Minute No-Equipment Barry's Workout

Join Barry's Seattle trainer @evanarbour for a full-body workout that will have you feeling tight and toned in just 20 minutes! You'll get your heart rate up with jump lunges and squats and work every muscle in your core with hollow holds, crunches, and glute bridges.

160. 30-Minute Rumble No-Equipment Boxing Workout With Leila Leilani

Get ready to box it out with @doyourumble! Rumble LA founding trainer @leila_leilani leads you through rounds of boxing and conditioning moves fuelled by music.

161. 40-Minute Pilates Fusion Workout With Kit Rich

Get ready to get your sweat on with a smile on your face. Join celebrity trainer @fitbykit for a Pilates fusion workout that combines cardio with toning exercises.

162. Verified 20-Minute Full-Body AARMY Workout With Angela Manuel-Davis

During this 20-minute full-body workout, @aarmy cofounder @angelamanueldavis will inspire you to push through challenging exercises like broad jumps and burpees.

163. 40-Minute Bodyweight HIIT Workout With Charlee Atkins

Join @charleeatkins for this HIIT workout. Be prepared for a cardio-intensive session that will leave you feeling tight and toned.

164. 35-Minute Boxing and Kickboxing Workout With Christa DiPaolo

Get ready to kick it into high gear with this boxing and kickboxing workout from @christadipaolo. You'll challenge your body through five rounds of nonstop exercises.

165. 30-Minute Birthday Bodyweight BeatDown With Raneir Pollard

Join @raneirpollard as he celebrates his birthday with an '80s-inspired workout!

166. 30-Minute Abs & Booty-Toning Workout With Samantha Jade

Follow along with @sjadenyc for 30 minutes of major toning, sweating, and shaking!

167. 30-Minute Bodyweight HIIT & Boxing Workout With Gideon Akande

Get ready to work your entire body with this workout from @getfitwithgiddy.

168. 30-Minute High-Intensity, Low-Impact Workout

Join @litmethod (low-impact training) cofounders Taylor Gainor and Justin Norris for a low-impact workout that will have you feeling the burn. Expect plenty of cardio-intensive exercises like mountain climbers, push-ups, and inchworms to get your heart rate up!

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