20-Minute All-Levels Dance Party With Stacey Beaman of Plyojam Get ready for a cardio dance party with @staceybeaman, cofounder of @PlyoJam. This is a dance workout powered by plyometrics and is guaranteed to have you smiling as you break a sweat. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jam!