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Slide 43 of 179

30-Minute Dance-Grooves and Lower-Body Workout With Deja Riley

Join Dance FitSugar host @dejariley for a 30-minute session that will have you moving to the beat of the music! This workout includes Riley's favourite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin!