13 Easy Ways to Practice Self-Care at Home

Times might have been a little simpler when you were younger, so consider streaming one of your favourite movies from yesteryear to have a chill moment.

Studies have actually shown that music makes you feel better, so if you need some time to centre yourself, crank up some music and dance around. Not only will the music itself ease any stress you might have, but dancing will also keep your blood pumping and the oxygen flowing.

Go ahead and have that glass of wine if it'll help you relax and clear your mind. Just remember to cut yourself off a couple hours before bed to ensure you get restful sleep.

Exercising obviously has a wealth of benefits outside of weight loss. Moving around and getting your heart rate up can boost your mood and keep you busy. If your version of self-care is distraction, exercise is a great option to do at home.

Whether it's a bath or a shower, this form of relaxation can give you respite from an otherwise busy day. Even if it's just a quick shower to rinse off whatever's weighing you down, it can help some people.

Social media can be a totally mixed bag of good and bad. Sometimes putting away your phone can help alleviate stress and reset your mind on positive things. Especially right now with everything going on in the world, constantly reading about it can get heavy. Give yourself time to break away from technology and just be alone with yourself.

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If a nap is your form of self-care, then do it. If your brain is going a mile a minute and you just want to give it a break, let yourself rest and sleep and get back to everything else when you wake up.

Right now is a great time to clean everything around the house. Put on some music and scrub and vacuum everything so you have a fresh space to lounge around in.

Sometimes putting pen to paper just feels so good. Don't let yourself think you have to write something coherent — maybe you just want to doodle a picture. But getting out some paper and a pen will give you something to focus on.

Cooking is another thing that can keep you busy if you need something to do. If your form of self-care involves creativity, try coming up with a new recipe or experimenting with baking.

Meditation isn't for everyone, but it could help you if you need silence and calm. Meditation can make you less stressed, which might be the kind of self-care you need.

If you have a pet, let them be your form of self-care. They just want to love you, so give them some snuggles and play with them, and you might just feel a little better.

Even though everyone is stuck indoors right now, it's still a great time to treat yourself. Who's to say you can't do your makeup and hair and get dressed up for you? Put on a cute outfit, make yourself dinner, and have a lovely night in on the couch. Sometimes keeping a bit of normalcy when the world isn't, well, normal is exactly what you need to take care of yourself.