Fruit with Low Sugar Content
6 Low-Sugar Summer Fruits You Should be Snacking On
Sticking to healthy intentions during warmer months is often easier because we tend to go for light, refreshing salads. But, snacking is a different story, and the abundance of sweet, cooling dessert treats to choose from can wreak havoc on an otherwise healthy diet. If you don't have time to prep healthy desserts, try snacking on the following six Summer fruits that have less than 10 grams of sugar per serving and are perfect for infused water or Summer snacking.
| Fruit (85 grams) | Total Calories | Total Sugar |
|---|---|---|
| Grapefruit | 36 | 5.9 |
| Blueberries | 49 | 8.4 |
| Strawberries | 27 | 4.1 |
| Raspberries | 44 | 3.7 |
| Blackberries | 37 | 4.2 |
| Apricots | 42 | 7.8 |
Image Source: POPSUGAR Photography / Sheila Gim
