Why Do I Always Feel Tired After a Holiday?
Here's Why You Feel So Exhausted After a Holiday — and What You Can Do to Fix It
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"If you're changing time zones, consider setting your watch to the time zone of your destination as soon as you board the plane and behave as you would in that time zone," Dr. Brenner advised. You can do this by going to sleep at a reasonable hour, getting up with the sun, and eating meals at proper times throughout the day.