Popsugar Health & Fitness Celebrity Fitness Chrissy Teigen's Diet and Exercise Routine Chrissy Teigen Gets Real About Her Exercise Routine and Diet — Girl, We Can Relate 7 September 2018 by Tamara Pridgett Image Source: Getty / Mike Marsland There's a lot of things we love about Chrissy Teigen, and her transparency is at the top of the list. You can always count on Chrissy to keep it real, whether she's talking about politics, sharing her postpartum mesh underwear, or just cooking naked. In the October issue of Women's Health, Chrissy talked about her new cookbook, taking care of her mental health, and appreciating and loving her new body, and she dished on her diet and exercise routine. Chrissy isn't one to drink bogus teas to lose weight, follow fad workouts, or obsess over how many calories she's eating. Instead, she's approaching health and wellness her way, and we're here for it. Her Breakfast Image Source: POPSUGAR Photography / Maria del Rio Since Chrissy is still nursing her son, Miles, her diet is centreed around helping her produce more milk. For breakfast, she has a savory oat lactation porridge with mushrooms and a poached egg. 1 / 3 She Works Out 4 Days a Week With Simone De La Rue View this post on Instagram A post shared by Simone De La Rue (@bodybysimone) on Jul 12, 2018 at 8:50pm PDT Simone said, "Chrissy is a pro at jumping rope." When it comes to her workouts, Chrissy said, "Sometimes I think I'm the weakest person, but I can plank for 20 minutes." We're impressed. 2 / 3 She Also Dabbles in AcroYoga View this post on Instagram A post shared by chrissy teigen (@chrissyteigen) on Jul 15, 2017 at 11:08pm PDT Chrissy shared a video last year of her trying AcroYoga, and said her instructor was "the most patient human in the world." We're not sure if Chrissy kept up with the fitness practice, but it looked like fun! 3 / 3 Health NewsHealthy LivingCelebrity InstagramsChrissy TeigenCelebrity Fitness