Popsugar Health & Fitness Bodyweight Exercies Bodyweight Workout For Travel It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses! 8 June 2018 by Susi May View On One Page Photo 7 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Circuit One: Squat — 20 Reps Begin with your feet slightly wider than hip width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide. Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes. Press through your heels to come to standing to engage your glutes. This completes one rep. Do 20 reps. Previous Next Start Slideshow Bodyweight ExerciesBeginner WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts