Popsugar Health & Fitness Workouts Full-Body Wedding Workout Say "I Do" to This 7-Move Full-Body Wedding Workout 11 June 2018 by Tamara Pridgett View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Squat to Overhead Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This completes one rep. Do three sets of 12 reps. Previous Next Start Slideshow WeddingsWedding DayTrainer TipsGIF ExercisesFull-Body ExercisesDumbbell WorkoutsBeginner WorkoutsWedding WorkoutsBack ExercisesFull-Body Workouts