Popsugar Health & Fitness Bodyweight Exercises Printable 20-Minute Tabata Workout Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes 16 June 2018 by Susi May View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Tabata One: Lateral High-Knee Run and Hold Start at one edge of your mat and run from side to side on your bringing your knees hight to waist level. Engage your abs as the knee comes up. Make as many steps to the side as you can before switching sides. Pump your arms to work your upper body. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsPrintable WorkoutsBodyweight WorkoutsIntermediate WorkoutsFull-Body WorkoutsTabata WorkoutsStrength TrainingWorkouts