Popsugar Health & Fitness Bodyweight Exercises Printable 20-Minute Tabata Workout Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes 16 June 2018 by Susi May View On One Page Photo 3 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Tabata One: Ali Shuffle Keeping your weight on the balls of your feet, scissors your legs front and back. This is quick footwork and it should be light. Pump your arms to keep the speed of the feet up tempo. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsPrintable WorkoutsBodyweight WorkoutsIntermediate WorkoutsFull-Body WorkoutsTabata WorkoutsStrength TrainingWorkouts