Popsugar Health & Fitness Bodyweight Exercises Printable 20-Minute Tabata Workout Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes 16 June 2018 by Susi May View On One Page Photo 4 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Tabata Two: Burpee Jump up as high as you can, and land softly lowering into a crouching squat with your hands on the floor. Jump your feet backward coming into a plank position. Jump the feet forward to the hands, coming into a deep squat, and prepare to jump. Continue in this pattern. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsPrintable WorkoutsBodyweight WorkoutsIntermediate WorkoutsFull-Body WorkoutsTabata WorkoutsStrength TrainingWorkouts