Popsugar Health & Fitness Bodyweight Exercises Exercises For Toned Shoulders Embrace Off-the-Shoulder Season With These 12 Exercises For Sexy Shoulders 18 June 2018 by Christina Stiehl View On One Page Photo 4 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Do 10 reps total. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesWorkouts