Popsugar Health & Fitness Workouts Beginner Circuit Workout A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout 20 June 2018 by Tamara Pridgett View On One Page Photo 6 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Circuit 1, Exercise 6: Sumo Squat Jump Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Complete 10-15 reps. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesDumbbell WorkoutsFitness TipsBodyweight ExercisesButt WorkoutsArm WorkoutsBeginner WorkoutsBodyweight Workouts