Popsugar Health & Fitness Workouts Best At-Home Strength Training Exercises You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves 2 July 2018 by Tamara Pridgett View On One Page Photo 2 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Push-Up and Rotate Begin in a plank position with your feet in line with your hips. Lower your body toward the floor, and then push through your arms, returning to plank. Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower. Return to plank position, bringing your hand back to the floor. This completes one rep. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesBodyweight ExercisesHome WorkoutsArm ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkouts