Popsugar Health & Fitness Workouts Best At-Home Strength Training Exercises You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves 2 July 2018 by Tamara Pridgett View On One Page Photo 5 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Single Leg Squats Stand with your feet hip-distance apart and raise your right leg, flexing your right ankle and pushing your hips back. Lower your body while keeping your right leg raised (a squat with one leg). Keep your knees behind your toes and your heels firmly on the floor. Hold and then return to standing. This completes one rep. You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesBodyweight ExercisesHome WorkoutsArm ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkouts