Popsugar Health & Fitness Workouts Best At-Home Strength Training Exercises You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves 2 July 2018 by Tamara Pridgett View On One Page Photo 7 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. You've just completed one burpee! Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesBodyweight ExercisesHome WorkoutsArm ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkouts