Beginner Weightlifting Plan For Women
Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan
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Complete three to four sets of the following circuit. Take little to no rest in between each exercise and three minutes of rest in between sets. If you're a beginner, use your bodyweight when applicable or 3- to 5-kilogram dumbbells. If you're more advanced, select a weight that will challenge you during your final three reps.