Popsugar Health & Fitness Body Weight Glute Exercises For Women 10 At-Home, No-Equipment Exercises That'll Get You That Big, Big Booty 3 July 2018 by Michael De Medeiros View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Standing Kickbacks Stand upright with your feet together, your back straight, your hands on your hips, and your abs engaged. Plant your left leg with a slight bend at the knee. It will be your balance leg. Keeping both legs straight, lift your right leg directly behind you using your glute. Lift your heel as high as you can without leaning too far forward. Squeeze your glute. Then lower your right leg so it's parallel with your left without letting it touch the ground. Then move directly into your second repetition. Repeat 20 times on your right leg at a controlled pace, and then repeat lifting your left leg 20 times. This is not a race. Keep the pace controlled. Related: Don't Want to Go to the Gym? Try This Equipment-Free At-Home Workout Instead Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesButt WorkoutsBodyweight WorkoutsLeg WorkoutsLeg ExercisesButt ExercisesStrength TrainingWorkouts