Popsugar Health & Fitness Workouts 15-Minute Strength Training Jump Rope Workout Tone Your Abs and Legs With This 15-Minute Skipping Rope Workout 6 July 2018 by Tamara Pridgett View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Plank With Shoulder Tap Begin in a plank variation with your feet slightly wider than your hips for added stability. Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat. Bring your left hand to your right shoulder and return it to the mat. This counts as one rep. Previous Next Start Slideshow Trainer TipsJump Rope15-Minute WorkoutsBodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsJump Rope WorkoutsCardio WorkoutsLeg ExercisesStrength Training