Best Nuts For Weight Loss
Trying to Lose Weight? Stock Up on These Healthy, Dietitian-Approved Nuts
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"Walnuts have a delicious, deep flavour and are rich in folate, copper, manganese, and healthy fats," Jillian said. "Research shows that snacking on walnuts can promote weight loss and help lower blood pressure and cholesterol levels."
They are also the only nuts with omega-3 fatty acids, which is a heart-healthy and brain-healthy fat that will leave you feeling satiated.