Best Workouts to Do When You're Tired
5 Energy-Boosting Workouts For Days When Getting Out of Bed Is Really Freaking Hard
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Sometimes a simple walk around the neighbourhood, a leisurely nature hike, a stroll at your local park, or a walk on the treadmill is what you really need when you're barely awake. You get a chance to be void of your thoughts or, on the contrary, have time to be pensive in a peaceful setting. Walking is a simple, low-impact exercise. You can even take your children, neighbour, or pet along if you feel like having company would boost your mood even more.
Walking is an activity you can do daily to improve physical and mental health, increase your energy levels, and lose weight. All it takes is 30 minutes to get your body and mind going.