Ruth Bader Ginsburg Workout
Ruth Bader Ginsburg's Trainer Reveals How the Justice Stays Super Fit at Age 85
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"I think her favourite workout is the push-up," Bryant told POPSUGAR. "When we first started training she didn't think she could do one. But she started on her knees and worked her way up to a full push-up. Seeing her eyes the first time she accomplished the full push-up was great – she felt the strength. Now she is up to 20 in a row!"
The Justice starts with 20 push-ups on her toes, and then moves to unstable push-ups with one arm on a ball while the other arm is on the ground to add an extra challenge for core strength and balance.
Here is how to do a basic push-up: