Popsugar Health & Fitness Body Weight Easy No-Equipment Workout 10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over 20 August 2018 by Laura Arndt View On One Page Photo 1 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dead Bug Crunch This pilates exercise works on core strength and coordination, and helps to flatten your stomach and tighten your abs. Start on your back with your legs at table top position and your hands on your knees. Reach back with your right arm and extend your left leg, fingertips to toes. Return to centre and repeat on the opposite side. Continue slow and controlled, alternating arms and legs for 1 minute. Previous Next Start Slideshow Body WeightBodyweight ExercisesBodyweight WorkoutsStrength TrainingWorkouts