Basics of Keto Diet
The Holy Grail Keto Diet Guide — Everything From the Surprising Benefits to Weird Side Effects
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On the keto diet, the macronutrient profile should be close to 70-80 percent fat, 15-20 percent protein, and 5 to 10 percent carbs, according to Catherine Metzgar, PhD, RD, and a clinical team member at Virta Health.