Basics of Keto Diet
The Holy Grail Keto Diet Guide — Everything From the Surprising Benefits to Weird Side Effects
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When it comes to the fat on the keto diet you want to make sure that you're eating quality fats. Anna Barnwell, MPH, MSW, a member of the Virta Health team explained in a blog post that a majority of your dietary fat should come from monounsaturated and saturated fats. You should be cautious of polyunsaturated fats like corn, sunflower, and peanut oils since your body cannot tolerate them well in large amounts.
Monounsaturated Fats
Saturated Fats
Polyunsaturated Fats